If you are in emotional distress, here are some resources for immediate help:

For free 24/7 crisis support call or text the National Suicide Prevention Hotline: Call 988

National Suicide Hotline

Call or Text 988

The Trevor Project (Suicide and Crisis Hotline for LGBT-Q)

Call 1-800-488-7386

Text “Start” to 678-678

National Domestic Violence Hotline

Call 1-800-799-SAFE (7233)

Text “Start” to 88-788

National Sexual Assault Hotline/Rape, Abuse & Incest National Network (RAINN)

Call 1-800-656-HOPE (4673)

Planned Parenthood

Call 1-800-230-PLAN (7526)

Text “PPNOW” to 774-636

National Alliance on Mental Illness (NAMI)

Call (800) 464-5767

Mental Health Services